💪
This 7-day plan is built around whole, minimally processed plant foods — vegetables, fruits, whole grains, legumes, nuts, and seeds. It's a simple way to fill your week with colorful, satisfying meals and get comfortable cooking plant-based at home.
This meal plan is for general information and inspiration only. It is not medical or nutritional advice. Everyone's needs are different — check with a qualified healthcare professional before starting any new eating plan.
Breakfast
Green smoothie with spinach, banana, and almond milk
Lunch
Large rainbow salad with lemon tahini dressing
Dinner
Vegetable miso soup with brown rice
Snack
Apple slices with almond butter
Breakfast
Overnight oats with chia seeds, berries, and coconut
Lunch
Quinoa tabbouleh with cucumber and tomatoes
Dinner
Roasted cauliflower and chickpea curry
Snack
Celery sticks with hummus
Breakfast
Fresh fruit bowl with hemp seeds and mint
Lunch
Lentil soup with crusty whole grain bread
Dinner
Stuffed sweet potatoes with black beans and avocado
Snack
Trail mix with walnuts and dried cranberries
Breakfast
Açaí smoothie bowl with granola and fresh fruit
Lunch
Buddha bowl with roasted vegetables and tahini
Dinner
Zucchini noodles with marinara and white beans
Snack
Carrot sticks with cashew dip
Breakfast
Chia pudding with mango and toasted coconut
Lunch
Avocado and sprout wrap with mixed greens
Dinner
Thai vegetable coconut curry with jasmine rice
Snack
Fresh berries with coconut yogurt
Breakfast
Warm oatmeal with cinnamon, walnuts, and banana
Lunch
Roasted beet and arugula salad with citrus vinaigrette
Dinner
Black bean and sweet potato chili
Snack
Sliced pear with almond butter
Breakfast
Green juice (celery, cucumber, apple, ginger)
Lunch
Mediterranean mezze plate with hummus and falafel
Dinner
Mushroom and herb risotto with side salad
Snack
Dark chocolate (80%+) with a handful of almonds
Follow the 7 days menu and enjoy a stretch of simple, satisfying plant-based meals along the way.
Browse All PlansGet weekly recipes, wellness tips, and plant-based inspiration delivered to your inbox.
