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This 7-day cleanse focuses on whole, unprocessed plant foods to give your digestive system a break, flood your body with nutrients, and reset your palate. You'll eliminate processed foods, refined sugars, caffeine, and alcohol while nourishing yourself with vibrant, satisfying meals.
Breakfast
Green smoothie with spinach, banana, and almond milk
Lunch
Large rainbow salad with lemon tahini dressing
Dinner
Vegetable miso soup with brown rice
Snack
Apple slices with almond butter
Breakfast
Overnight oats with chia seeds, berries, and coconut
Lunch
Quinoa tabbouleh with cucumber and tomatoes
Dinner
Roasted cauliflower and chickpea curry
Snack
Celery sticks with hummus
Breakfast
Fresh fruit bowl with hemp seeds and mint
Lunch
Lentil soup with crusty whole grain bread
Dinner
Stuffed sweet potatoes with black beans and avocado
Snack
Trail mix with walnuts and dried cranberries
Breakfast
AƧaĆ smoothie bowl with granola and fresh fruit
Lunch
Buddha bowl with roasted vegetables and tahini
Dinner
Zucchini noodles with marinara and white beans
Snack
Carrot sticks with cashew dip
Breakfast
Chia pudding with mango and toasted coconut
Lunch
Avocado and sprout wrap with mixed greens
Dinner
Thai vegetable coconut curry with jasmine rice
Snack
Fresh berries with coconut yogurt
Breakfast
Warm oatmeal with cinnamon, walnuts, and banana
Lunch
Roasted beet and arugula salad with citrus vinaigrette
Dinner
Black bean and sweet potato chili
Snack
Sliced pear with almond butter
Breakfast
Green juice (celery, cucumber, apple, ginger)
Lunch
Mediterranean mezze plate with hummus and falafel
Dinner
Mushroom and herb risotto with side salad
Snack
Dark chocolate (80%+) with a handful of almonds
Begin your 7 days journey today and experience the transformative power of plant-based nutrition.
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