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Your gut microbiome is the foundation of your health. This 14-day plan is specifically designed to increase microbial diversity by incorporating 30+ different plant foods per week, daily fermented foods, and targeted prebiotic fibers. Follow this plan to reduce bloating, improve digestion, and strengthen your immune system.
Breakfast
Warm miso soup with tofu and seaweed, plus overnight oats with prebiotic banana
Lunch
Rainbow grain bowl with 8+ vegetables and sauerkraut
Dinner
Tempeh and vegetable kimchi stew with brown rice
Snack
Kefir smoothie with berries and flaxseed
Breakfast
Sourdough toast with avocado, sauerkraut, and pumpkin seeds
Lunch
Lentil and vegetable soup with fermented pickles
Dinner
Miso-glazed roasted vegetables with quinoa and tempeh
Snack
Kombucha with raw vegetables and hummus
Begin your 14 days journey today and experience the transformative power of plant-based nutrition.
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