🌿
This isn't a crash diet — it's a 30-day approach to balanced, everyday eating. By focusing on fibre-rich, filling whole-plant meals, it's easy to eat well and feel satisfied without counting calories or feeling deprived.
This meal plan is for general information and inspiration only. It is not medical or nutritional advice. Everyone's needs are different — check with a qualified healthcare professional before starting any new eating plan.
Breakfast
Veggie-loaded tofu scramble with whole grain toast and fruit
Lunch
Massive chopped salad with chickpeas, seeds, and lemon dressing
Dinner
Cauliflower rice stir-fry with edamame and cashew sauce
Snack
Apple with a thin spread of almond butter
Breakfast
Overnight oats with berries, flax, and a protein boost
Lunch
Lentil vegetable soup with a large side salad
Dinner
Stuffed bell peppers with quinoa, black beans, and salsa
Snack
Cucumber and carrot sticks with white bean dip
Breakfast
Smoothie with greens, banana, protein powder, and almond milk
Lunch
Buddha bowl with sweet potato, kale, tahini, and chickpeas
Dinner
Mushroom and lentil bolognese over zucchini noodles
Snack
Small handful of mixed nuts and an orange
Breakfast
Chia pudding with fresh fruit and a sprinkle of granola
Lunch
Mediterranean wrap with hummus, roasted veggies, and greens
Dinner
Thai vegetable curry with cauliflower rice
Snack
Roasted chickpeas with smoked paprika
Follow the 30 days menu and enjoy a stretch of simple, satisfying plant-based meals along the way.
Browse All PlansGet weekly recipes, wellness tips, and plant-based inspiration delivered to your inbox.
