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This 14-day plan builds meals around iron-rich greens, slow-release complex carbohydrates, and plenty of colorful plants — a tasty way to keep your plate varied and your meals satisfying throughout the day.
This meal plan is for general information and inspiration only. It is not medical or nutritional advice. Everyone's needs are different — check with a qualified healthcare professional before starting any new eating plan.
Breakfast
Banana smoothie with spinach, oats, almond butter, and optional maca
Lunch
Iron-rich lentil and kale salad with lemon-tahini and pumpkin seeds
Dinner
Sweet potato and black bean power bowl with quinoa and avocado
Snack
Energy balls with dates, oats, and cacao
Breakfast
Golden oatmeal with walnuts, banana, and hemp seeds
Lunch
Chickpea and spinach curry with brown rice
Dinner
Tempeh and broccoli stir-fry with sesame and ginger
Snack
Trail mix with Brazil nuts, pumpkin seeds, and dried apricots
Follow the 14 days menu and enjoy a stretch of simple, satisfying plant-based meals along the way.
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