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Beet Recovery Elixir
Recovery

Beet Recovery Elixir

A vibrant beetroot juice that supports post-workout recovery, blood flow, and endurance.

Prep Time10 min
Servings1
Muscle Recovery

Ingredients

  • Raw beetroot1 medium, peeled
  • Carrots2 medium
  • Green apple1
  • Fresh ginger root1-inch piece
  • Celery stalk1
  • Lemon1/2, juiced

How to Make It

  1. 1

    Wash and peel the beetroot. Cut into chunks small enough for your juicer.

  2. 2

    Wash carrots, apple, and celery. Cut into appropriate-sized pieces.

  3. 3

    Feed all ingredients through the juicer, alternating between soft and hard produce for best extraction.

  4. 4

    Stir in the lemon juice and a pinch of salt.

  5. 5

    Pour over ice and drink within 30 minutes of making for peak nutrition. Best consumed 1-2 hours before or after exercise.

Health Benefits

  • Beetroot nitrates improve blood flow and oxygen delivery to muscles
  • Carrots provide beta-carotene for reducing exercise-induced oxidative stress
  • Ginger reduces post-workout muscle soreness by up to 25%
  • Natural sugars replenish glycogen stores after intense exercise

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