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Golden Turmeric Tonic
Anti-Inflammatory

Golden Turmeric Tonic

An ancient-inspired golden blend that fights inflammation and soothes the body naturally.

Prep Time5 min
Servings1
Anti-Inflammatory

Ingredients

  • Fresh turmeric root (or 1 tsp powder)2-inch piece
  • Frozen mango chunks1/2 cup
  • Coconut milk1 cup
  • Fresh ginger root1/2-inch piece
  • Black pepperPinch (activates curcumin)
  • Cinnamon1/4 tsp
  • Maple syrup1 tbsp

How to Make It

  1. 1

    If using fresh turmeric, peel and roughly chop it. Wear gloves — turmeric stains!

  2. 2

    Add turmeric, mango, coconut milk, ginger, black pepper, cinnamon, and maple syrup to a blender.

  3. 3

    Blend on high for 60 seconds until smooth and golden.

  4. 4

    For a warm tonic: pour into a saucepan and gently heat over medium-low without boiling. Serve warm.

  5. 5

    For a cold version: pour over ice and enjoy immediately.

Health Benefits

  • ✦Curcumin in turmeric is one of nature's most powerful anti-inflammatory compounds
  • ✦Black pepper increases curcumin absorption by up to 2000%
  • ✦Ginger complements turmeric's anti-inflammatory action
  • ✦Coconut milk provides healthy medium-chain fatty acids

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