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Calm Lavender Moon Milk
Sleep & Calm

Calm Lavender Moon Milk

A soothing, warm blend of adaptogens and calming herbs to wind down your evening and promote restful sleep.

Prep Time10 min
Servings1
Better Sleep

Ingredients

  • Oat milk1 1/2 cups
  • Dried culinary lavender1 tsp
  • Ashwagandha powder1/2 tsp
  • Raw honey or maple syrup1 tbsp
  • Cinnamon1/4 tsp
  • Vanilla extract1/2 tsp
  • NutmegPinch

How to Make It

  1. 1

    Pour oat milk into a small saucepan over medium-low heat. Add dried lavender buds.

  2. 2

    Gently warm the milk for 5 minutes, stirring occasionally. Do not let it boil.

  3. 3

    Strain out the lavender buds through a fine mesh sieve into a mug.

  4. 4

    Whisk in ashwagandha powder, cinnamon, vanilla, and nutmeg until smooth.

  5. 5

    Stir in honey or maple syrup to taste. Drink warm, 30-60 minutes before bedtime for best results.

Health Benefits

  • ✦Lavender has been clinically shown to reduce anxiety and improve sleep quality
  • ✦Ashwagandha is an adaptogen that lowers cortisol and calms the nervous system
  • ✦Warm milk triggers the release of tryptophan, a precursor to melatonin
  • ✦Cinnamon helps stabilize blood sugar overnight for uninterrupted sleep

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