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Chocolate Protein Power Shake
Protein

Chocolate Protein Power Shake

A rich, indulgent chocolate shake that delivers 25g of plant protein — perfect for post-gym fuel.

Prep Time5 min
Servings1
Muscle Building

Ingredients

  • Raw cacao powder2 tbsp
  • Frozen banana1 large
  • Peanut butter or almond butter2 tbsp
  • Oat milk1 1/4 cups
  • Hemp protein powder1 scoop (25g)
  • Medjool date1, pitted
  • Ice cubes4-5

How to Make It

  1. 1

    Add oat milk, frozen banana, cacao powder, nut butter, hemp protein, and pitted date to a blender.

  2. 2

    Add ice cubes for extra thickness and a frosty texture.

  3. 3

    Blend on high for 60 seconds until completely smooth and creamy.

  4. 4

    Pour into a large glass or shaker bottle. Best consumed within 30 minutes post-workout.

  5. 5

    Optional: top with a drizzle of nut butter, cacao nibs, or a sprinkle of cinnamon.

Health Benefits

  • 25g of complete plant protein supports muscle repair and growth
  • Raw cacao is rich in magnesium for muscle relaxation and recovery
  • Banana provides fast-acting carbs to replenish glycogen stores
  • Healthy fats from nut butter aid sustained energy and satiety

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