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Tropical Energy Surge
Energy

Tropical Energy Surge

A refreshing tropical blend loaded with natural sugars and B-vitamins for sustained energy all day.

Prep Time5 min
Servings1
Energy Boost

Ingredients

  • Fresh pineapple chunks1 cup
  • Frozen mango1/2 cup
  • Passion fruit2, scooped
  • Coconut water1 cup
  • Lime1/2, juiced
  • Fresh mint leaves4-5

How to Make It

  1. 1

    Cut the passion fruits in half and scoop out the pulp and seeds.

  2. 2

    Add pineapple, mango, passion fruit pulp, coconut water, lime juice, and mint to a blender.

  3. 3

    Blend on high for 30-45 seconds until smooth. Leave some passion fruit seeds for texture if desired.

  4. 4

    Pour over ice into a tall glass.

  5. 5

    Garnish with a sprig of fresh mint and a lime wheel. Best consumed mid-morning for an energy lift.

Health Benefits

  • Pineapple contains bromelain for digestion and natural energy release
  • Mango is rich in B-vitamins essential for converting food to energy
  • Coconut water provides natural electrolytes for sustained hydration
  • Passion fruit delivers iron and vitamin C to combat fatigue

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