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Golden Turmeric Smoothie
Golden

Golden Turmeric Smoothie

A warming golden blend of turmeric, mango, ginger, and coconut milk with a hint of cinnamon.

Prep Time5 min
Servings1
Warm & Golden

Ingredients

  • Fresh turmeric root (or 1 tsp powder)2-inch piece
  • Frozen mango chunks1/2 cup
  • Coconut milk1 cup
  • Fresh ginger root1/2-inch piece
  • Black pepperPinch
  • Cinnamon1/4 tsp
  • Maple syrup1 tbsp

How to Make It

  1. 1

    If using fresh turmeric, peel and roughly chop it. Wear gloves — turmeric stains!

  2. 2

    Add turmeric, mango, coconut milk, ginger, black pepper, cinnamon, and maple syrup to a blender.

  3. 3

    Blend on high for 60 seconds until smooth and golden.

  4. 4

    For a warm version: pour into a saucepan and gently heat over medium-low without boiling. Serve warm.

  5. 5

    For a cold version: pour over ice and enjoy immediately.

Good to Know

  • ✦Turmeric and ginger give this blend its warm, earthy flavor and golden color.
  • ✦A pinch of black pepper is traditional in golden blends.
  • ✦Coconut milk makes it rich and satisfying.
  • ✦Enjoy it warmed like a latte or cold over ice.

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