Veganster logoVeganster
Avocado & Chickpea Toast
Breakfast

Avocado & Chickpea Toast

Crispy sourdough topped with smashed chickpeas, ripe avocado, cherry tomatoes, and a squeeze of lemon.

Prep5 min
Cook10 min
Servings2
★★★★4.7
QuickHigh Fiber

Ingredients

  • 4 slices sourdough bread
  • 1 can (400g) chickpeas, drained
  • 2 ripe avocados
  • 1 cup cherry tomatoes, halved
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp chili flakes
  • Fresh cilantro or parsley
  • Salt and pepper to taste
  • Everything bagel seasoning (optional)

Instructions

  1. 1

    Toast the sourdough slices until golden and crispy.

  2. 2

    In a bowl, roughly mash the chickpeas with a fork, leaving some chunks for texture. Mix in half the lemon juice, 1 tbsp olive oil, salt, and pepper.

  3. 3

    In another bowl, mash the avocados with the remaining lemon juice, salt, and pepper.

  4. 4

    Spread a thick layer of mashed avocado on each toast slice, then top with the chickpea mixture.

  5. 5

    Arrange halved cherry tomatoes on top. Drizzle with remaining olive oil and sprinkle with chili flakes.

  6. 6

    Garnish with fresh herbs and everything bagel seasoning if desired. Serve right away.

You Might Also Like

Join the Veganster Community

Get weekly recipes, wellness tips, and plant-based inspiration delivered to your inbox.